Purpose – To increase range of motion in the torso.
Movement:
- Lye on back with arms extended straight out to the side.
- Roll over on right side, bend left knee and place on ground. Stack hips, shoulders and hands.
- Rotate shoulders open trying to get back of left hand and left shoulder on ground while keeping left knee in place. Repeat and switch sides.
Golf Swing Benefits
- Improves the ability to store energy by increasing the torque “ex-factor” between the upper and lower body.
- Improves shoulder turn of golf swing by increasing the range of motion of the low back, allowing for a more fluid swing and complete follow through.
Visit www.TotalGolfSwingSystem.com for our complete golf fitness program.
February 26, 2008
Fitness training aids are used to enhance the work-out routines of Total Golf Swing System. Garmin is a leader in GPS technology and the ForeRunner, ForeTrex, and Edge product lines offer a GPS solution for your fitness or outdoor activity. Bodytronics is an authorized Garmin dealer so your purchase is backed by the full Garmin factory warranty and top notch customer support. Click on any link to get additional information about the Garmin Watches!
February 20, 2008
Purpose - To improve upper body strength.
Movement:
- Start sitting on the ball with weights in hands.
- Slowly walk feet out as you lay back on ball. Support head and shoulders.
- Feet wide enough to maintain balance, but challenge yourself.
- Push through feet to keep hips up and back level.
- Extend arms straight above chest, palms facing in.
- Slowly open arms allowing hands to drop towards ground. Bring back up.
- Repeat.
Golf Swing Benefits:
- Strengthens impact position and energy transfer through club.
- Increases core strength, improving stability of the golf swing.
Visit www.TotalGolfSwingSystem.com for complete Total Golf Fitness System!
February 5, 2008
Currently filming the DVD set of Lynn’s Fitness Program!
Sign-up on our mailing list for updated emails when we launch our new DVD’s. The first 200 people who sign-up below will receive a 20% Discount at our launch!
Sign-Up Here!
Visit our website at www.TotalGolfSwingSystem.com.
January 30, 2008
Purpose - to stretch the triceps muscle group, posterior upper arm
Movement
- Begin by standing, sitting or kneeling.
- Hold rope in right hand and extend arm straight up by right ear.
- Bend at the elbow allowing your right hand and the rope to drop behind your head.
- Grab the rope with your left hand and pull down.
- Hold 20-30seconds. DO NOT BOUNCE!
- Switch arms and repeat.
Golf Swing Benefits:
- Helps maintain a tension free swing.
- Helps create more width in the backswing.
- Allows for a tension free takeaway.
- Helps create more extension at impact.
For additional information on all our fitness programs visit www.TotalGolfSwingSystem.com.
January 29, 2008
Lynn Beasley recommends the following list of fitness equipment to have during her fitness program. You may order directly from this site and have the equipment delivered to your door step!
Physio / Exercise Ball
Medicine Balls
Foam Roller
Order Your Fitness Equipment Here
January 27, 2008
Purpose - To improve lower body endurance, strength and range of motion.
Movement:
- Begin by standing and drawing navel in.
- Pull shoulders back and down with hands on hips.
- Take a long stride forward with right foot.
- Keep the right leg at a 90 degree angle, maintaining the knee directly above the ankle.
- Allow the left knee to been as you lower your weight towards the ground and push forcefully through the right foot back to starting position.
- Repeat on the other leg.
Golf Swing Benefits:
- Improves stability of golf swing by strengthening the core muscles
- Increases power of golf swing by strengthening the legs abdominals and upper body
- Improve ball striking consistency by promoting a stable base
- Improves balance
- Increases power in the legs and the core generating more distance
January 26, 2008
Linda Shelton our new friend in LA (pictured here on far left) is a STATS Internationally recognized fitness expert and master trainer. She is a founding member of the Aerobics and Fitness Association of America (AFAA); President of SOULjourn, a lifestyle production company; and Podfitness Trainer.
Linda has a destinguished carear in the fitness profession. Her many accomplishments include: MEDIA Former Fitness Director for AMI/Weider Lifestyle Group, including Shape, Natural Health, Fit Pregnancy, Living Fit and Muscle & Fitness Hers; co-author of six books, including The Method Jump Start Journal: 8 Weeks to Wellness (Peter Pan Industries, 2005) and Stronger Legs and Lower Body (Human Kinetics, 2002); producer, director, choreographer of more than 250 fitness video titles.
If you would like to contact us email Lynn@TotalGolfSwingSystem.com.
January 22, 2008
Purpose - To increase strength in the lower abdominals.
Movement:
- Start by lying flat on your back, hands extended down by your side.
- Bend your knees to 90° and lift your feet off the ground.
- Press your lower back into the ground.
- Bring your knees in towards your chest raising your hips off the ground.
- Slowly lower the starting position and repeat.
Golf Swing Benefits:
- Improves stability of golf swing by strengthening the core muscles.
- Increases power during the golf swing by strengthening core muscles.
January 21, 2008
Using fitness training aids enhance the total exercise experience. My program emphasizes total body health and wellness. Click the banner to get your discount fitness equipment delivered to your door. If you have any questions about the fitness equipment of your choice Contact Lynn Today!
January 18, 2008
